jujitsu

Mastering the Art of Jiu-Jitsu and Muay Thai: Training Methods and Techniques

Jiu-Jitsu and Muay Thai are two highly respected and effective martial arts disciplines known for their practicality in self-defense and competitive combat. In this blog, we will explore the training methods and techniques that enable practitioners to excel in these martial arts and unlock their full potential in the ring or on the mat. The …

Martial Arts Philosophy – The Mind-Body Connection and Spiritual Growth

Martial arts practice encompasses more than just punches and kicks; its practice also promotes physical, mental and spiritual well-being. Each martial art technique demands movement from all parts of the body. Even something as basic as punching involves wrist, arm, chest, back, spine, and legs all working in concert to produce results. Many martial artists …