Our facility is home of the top martial arts programs in the area. We train in Brazilian Jiujitsu, Muay Thai, Karate, and Boxing.
We are proud to offer both adult and youth martial arts courses, as well as incredible kettlebell workouts. No experience required. Our coaches are known for high level instruction, patience, and experience.
Feel free to browse our website, or contact us with any questions.
PROGRAM DESCRIPTIONS
Muay Thai and Karate
This class focuses exclusively on striking and stand up techniques. It is a combination of karate, boxing, and muay thai.
Brazilian Jiujitsu
This class includes grappling, takedowns, self defense, and conditioning. We combine techniques from Brazilian Jiujitsu, sambo, judo, and wrestling.
Kettlebell Training
Kettlebells are Russian weight training tools that provide improved strength, balance, and flexibility. The workouts are challenging and fun. We put an emphasis on proper form and safety while weight training.
Yoga
This class incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.
Schedule
Karate/Kickboxing
Tuesday 7:00pm-8:00pm
Thursday 7:00pm-8:00pm
Sunday 6:30pm-7:30pm
No-gi Jiujitsu
Monday 7:00pm-8:00pm
Wednesday 7:00pm-8:00pm
Friday 7:00pm-8:00pm
Youth Karate ages 6-12
Wednesday 5:45pm-6:45pm
Saturday 10:00am-11:00am
Youth Jiujitsu
Monday 5:45pm-6:45pm
Friday 5:45pm-6:45pm
Youth Karate ages 3-5
Tuesday 5:45pm-6:30pm
Sunday 5:45pm-6:30pm
Women’s Jiujitsu
Thursday 5:45pm-6:45pm
Gi Brazilian Jiujitsu
Friday: 8:00pm-9:00pm
Saturday: 1:00pm-2:30pm
Sunday: 10:00am-11:30am
Kettlebell Training
Monday: 6:15pm-6:45pm
Friday: 6:15pm-6:45pm
Yoga (Temporarily Cancelled)
Tuesday: 4:45pm
Saturday: 2:45pm
Sunday: 11:45am